DISCOVER ONE HOUR FOR
YOURSELF EACH MONTH
CREATIVE PAUSE
THE MEDITATIVE WATERCOLOR MEMBERSHIP
Creative Pause is a monthly meditative watercolor membership for people who
want to feel supportive of both their creative practice and their wellbeing.
This is a space to slow down, breathe, and return to yourself through guided meditation and painting.
Together, we'll build a sustainable creative practice rooted in presence over perfection.
Imagine This...
Once a month, we’ll gather for a one-hour, live painting session.
I’ll guide you through a peaceful guided meditation while you paint.
This isn’t meant to be a technique-driven or skill-focused space.
Creative Pause is a safe space where there are no expectations to perform or perfect anything.
It's a consistent place to return to your breath, your brush, and yourself.
What you get inside Creative Pause
ACCOUNTABILITY
Creative Pause is not more content to keep up with, but a set time to show up and receive a guided painting meditation.
RESET
Creative Pause offers a repeatable practice that blends breath, movement, and art to help calm your nervous system.
COMMUNITY
Creative Pause is a scheduled LIVE gathering over Zoom. It's an online shared space with others who value encouragement and presence.
Creative Pause is for you if...
You crave a regular time to pause, but don’t want another thing to manage
You love painting, but feel pressure when you begin to think it should be something specific
You want consistency with a practice you already love
You’re longing for calm, presence, and consistency… without pressure or performance
You want to be guided, but not corrected
You want to make your creative time a priority
You want to be in an encouraging community
Creative Pause might not be for you if...
You’re looking for step-by-step watercolor instruction or skill-based lessons
You want fast results, measurable outcomes, or productivity goals tied to your art
You prefer to create only on your own schedule without committing to a monthly live session
Why a Meditative Painting Membership?
Hi! I'm Katie White - Creative Pause didn’t come out of nowhere. Back in 2021, I began exploring ways to share this practice with others because it worked so beautifully in my own life. Over time, I brought it everywhere: into large auditoriums, alongside mountains, into boardrooms, quiet homes, and onto Zoom.
It’s been asked for again and again by students and friends who love painting but struggle to make time and space for it. I hear this most from people carrying a lot of responsibility. They don’t need instruction, they need permission to be still and a place to show up and paint.
This work of painting, pausing, and guiding others back to themselves saved me when I was battling burnout in 2021. There was a season when I was doing all the right things, showing up for everyone, carrying a lot of responsibility, but slowly losing myself in the process. What brought me back wasn’t more discipline or productivity. It was the quiet moments. It was breathing. It was returning to painting with no agenda and letting the act of creating steady me again. As I began guiding others through this practice, I realized it didn’t drain me, it restored me. Encouraging others, holding space, and painting alongside you became a rhythm that supported my own nervous system just as much as it supported those I served.
If you have ever taken a class with me, I often open with… “Ahhh, I need this as much as you do.” It’s the raw, honest truth. Most days, I come in with my own stuff, and leading others is as helpful to me as it is to you. This is why Creative Pause feels like a calling, not a project.
Creative Pause is yours today for just $25/month
Join today and give yourself an hour a month to pause.
Monthly Membership
$25
PER MONTH
1 Live Zoom Call each month, which includes a peaceful guided meditation, time to paint & sharing
A dedicated time and space to hold you accountable to show up for yourself every month
Access to a private Facebook Community
Yearly Membership
$300
$250
PER YEAR
12 Live Zoom Calls - 1 each month, which includes a peaceful guided meditation, time to paint & sharing
A dedicated time and space to hold you accountable to show up for yourself for 12 months
Access to a private Facebook Community
Includes TWO MONTHS FREE!
You might be thinking...
"Why would Creative Pause work in my life?
Creative Pause is built on years of guiding meditative painting sessions and listening closely to what people need most. Again and again, students share that this practice helps them feel calmer and more present long after the session ends.
“What if I miss the Live session or the time doesn't work with my schedule?"
I understand that life happens and we can't make every appointment we have on our calendar. There will always be a recording from the session delivered to your inbox within 24-48 hours after the Live session.
“What if I don’t have time?”
You’ll receive the date and time in advance each month so you can add it to your calendar. By blocking out this time to create, you’re giving yourself a monthly gift to paint and breathe.
“I am a caregiver and I can't possibly take a moment to pause.”
I get it, we naturally want to help others and for many of us, that is what we are called to do, but it is easy to forget yourself in the care-giving role. This gives you 1 hour a month to set aside a moment to breathe, create and just be present. It will fill up your cup so you can go back to serving those you love.
This isn’t about adding another task to your list, it’s about creating a space that supports you, even on your busiest days.
What Others Have Shared
WHY PEOPLE HAVE BEEN SEEKING THIS MEMBERSHIP...
"I love the idea of a safe space to just create without an agenda except the sole purpose of relaxation, expression, and love of watercolor. I would hope that this monthly meeting would be a step in the right direction of making painting a daily part of my life."
- Geri K.
“I’m a busy CEO who leads my art company. Even though I am an artist, 80% of being a creative entrepreneur is non-painting work. Being an overachiever and the eldest daughter, a big part of me finds it easier to put off watercolor painting to fulfill endless CEO tasks. I am desperate for your membership to open so I can put meditative painting time on my calendar, so that I don’t continue to put it off.”
- Trupti K.
"I can't wait to join your meditation painting group.
I don't know you, but I am inspired by your courage to hold your actions accountable to your words. Your soul will likely thank you. Way to jump ALL the way in."
- Brenda J.
“I love the multi-sensory approach to meditative painting by using the flow of the paint to focus and relax. I want to do this every day.”
- Catherine H.
"I want to tell you I love your quiet and kind method of demonstrating how to combine art and meditation."
- Claudia W.
I understand exactly where they’re coming from.
This is why Creative Pause needs to exist.
Still have questions???
Here are some of the most common questions I hear and my honest answers.
Creative Pause meets on the third Wednesday of each month.
Please note: In May, July, and October, the sessions will still be on a Wednesday, but not the third one due to my travel schedule. Sessions begin at 12:00 PM EST, which I have found works well across time zones. The replay is always sent within 24-48 hours after the live session.
Life happens, I understand things come up, and our designated time may not work with your schedule. That is ok. I will always send you a recording of the session within 24-48 hours.
During every LIVE session on Zoom, we will have time to share and ask questions after the guided meditation. There is also a Private Facebook Group you can gain support from other people in that space.
Yes. I respect that not everyone is drawn to social media. You’ll receive an email each month with inspiration, journaling prompts, and intention-setting, along with Zoom reminders.
No. You’re welcome to come exactly as you are. Sharing is always optional… if you’d like to speak or show your work, there will be space for that, and if not, that’s perfectly fine as well.
Not at all. You’re encouraged to use whatever materials feel good to you. Some members paint with watercolor, others draw or work with ink. This guided, meditative time is about your experience.
No. Creative Pause is not technique-focused or outcome-driven. The emphasis is on slowing down, being present, and allowing the process to guide you.
Creative Pause is set up as a monthly membership, so there aren't additional payment plans beyond that. If you would like to save, you can also choose the annual option for $250, which includes two months free.
At this time, refunds are not offered for Creative Pause due to the nature of the membership and immediate access. Monthly members may cancel at any time to prevent future charges.
Annual Creative Pause memberships are offered at a discounted rate and are non-refundable. You may cancel at any time to prevent renewal the following year.
Meditation is a practice, and it doesn’t always have to look the way you imagine it should.
Creative Pause is an active meditation, meaning you’re engaged in an activity while gently focusing on your breath, your thoughts, and your emotions.
This can be especially supportive if you have a hard time slowing down. You’ll paint mindfully while I guide you with my voice, noticing what’s happening in the moment with the paint, the movement, and within yourself.
JOIN TODAY FOR JUST $25/month
You deserve a pause each month to create.
Creative Pause is your invitation to slow down, breathe deeply, and find joy in every brushstroke you paint.
If you’re craving more peace, presence, and play in your painting (and in your life), this is the online space for you.
Join today for just $25/month or $250/year