CREATIVE PAUSE
THE MEDITATIVE WATERCOLOR MEMBERSHIP
is currently closed for enrollment
...but I have the next best thing for you...for FREE!
↓
What happens inside Creative Pause
... that has guided 5500+ people to slow down and get back to calm
Start with just 10 minutes to exhale by picking up the brush and let the watercolors guide you back to calm.
Your gentle meditation is waiting for you.
BONUS: Get Free Access to My Favorite Supplies List when you sign up below!
Slow down and prioritize your creativity by combining meditation and watercolors with me.
Let me guide you to breathe while you create a beautiful painting.
You've been telling yourself for a while now that you need to slow down. This is it!
Creative Pause is one hour, once a month, designed to help you do just that.
You don't need to be an experienced artist or even know all the specific techniques.
All you need to do is show up, meditate while you paint, and experience the peaceful shift from beginning to end.
"I didn't realize how much I needed something like this."
What happens inside Creative Pause
Creative Pause is a life-changing membership that meets once a month, live on Zoom. I personally guide you through a meditative painting session while you paint alongside me and a supportive community of people who understand exactly where you are.
What if I could show you how to slow down with meditative painting? One hour with this practice changes the rest of your day (even minutes make a difference). Drop the paint, watch it move, and breathe. You slow down in real time, which calms your nervous system and resets the moment. Trust me, it will surprise you.
Just an FYI, this is not a technique-driven experience. It's about the process. There is no right or wrong way to do this. Just show up, and I'll guide you.
What people say they need the most...
"Permission to not be good."
"Something just for me to look forward to and enjoy."
"A starting point to sit down and paint."
"Gentle guided meditation without expectations.
"Making painting a priority in my day. It usually comes after everything else is done."
"To slow down and realize pausing is growth."
ACCOUNTABILITY
Creative Pause is a set time each month that belongs only to you. Show up, let me guide you to breathe & paint a watercolor.
RESET
Creative Pause offers a repeatable practice that combines breath, movement, and art to help calm your nervous system.
COMMUNITY
You will not be painting alone. Every month, others show up for the same reason you do.
Creative Pause is for you if...
Later never comes and you know it
Painting is always the last thing on your list
You want to make your creativity a priority
You feel guilty taking time for yourself
You want to be guided, but not corrected
You're ready for something that is just for you
Creative Pause might not be for you if...
You want step-by-step watercolor instruction
You need measurable results from your creative time
You're not ready to commit to one hour a month for yourself
Why a Meditative Painting Membership?
Creative Pause didn't come from nowhere.
In 2021 I was doing all the right things. Showing up for everyone, carrying a lot of responsibility, and slowly losing myself in the process. What brought me back wasn't more discipline. It was the quiet moments. Breathing. Returning to painting with no agenda.
I have guided this practice in auditoriums, boardrooms, alongside mountains, and on Zoom. Every single time, I hear the same thing at the end.
"I didn't realize how much I needed this."
I hear it so often because most of us are running at full speed and telling ourselves it's fine. This is one hour a month to stop. To breathe. To paint. To remember who you are outside of everything you do for everyone else.
I need this as much as you do. That is the honest truth.
You might be thinking...
"Why would Creative Pause work in my life?
You will receive the date and time in advance each month. Put it on your calendar. Block the hour. That is the whole system. No willpower required.
And it works because students return month after month and say the same thing. They feel calmer. More present. And that feeling stays long after the session ends.
“What if I miss the Live session or the time doesn't work with my schedule?"
The recording is in your inbox within 24 hours and posted in the Creative Pause portal.
“What if I don’t have time?”
You’ll receive the date and time in advance each month so you can add it to your calendar. By blocking out this time to create, you’re giving yourself a monthly gift to paint and breathe.
“I am a caregiver and I can't possibly take a moment to pause.”
I get it, we naturally want to help others and for many of us, that is what we are called to do, but it is easy to forget yourself in the care-giving role. This gives you 1 hour a month to set aside a moment to breathe, create and just be present. It will fill up your cup so you can go back to serving those you love.
This isn’t about adding another task to your list, it’s about creating a space that supports you, even on your busiest days.
What Others Have Shared
WHY PEOPLE HAVE BEEN SEEKING THIS MEMBERSHIP...
"I love the idea of a safe space to just create without an agenda except the sole purpose of relaxation, expression, and love of watercolor. I would hope that this monthly meeting would be a step in the right direction of making painting a daily part of my life."
- Geri K.
“I’m a busy CEO who leads my art company. Even though I am an artist, 80% of being a creative entrepreneur is non-painting work. Being an overachiever and the eldest daughter, a big part of me finds it easier to put off watercolor painting to fulfill endless CEO tasks. I am desperate for your membership to open so I can put meditative painting time on my calendar, so that I don’t continue to put it off.”
- Trupti K.
"I can't wait to join your meditation painting group.
I don't know you, but I am inspired by your courage to hold your actions accountable to your words. Your soul will likely thank you. Way to jump ALL the way in."
- Brenda J.
“I love the multi-sensory approach to meditative painting by using the flow of the paint to focus and relax. I want to do this every day.”
- Catherine H.
"I want to tell you I love your quiet and kind method of demonstrating how to combine art and meditation."
- Claudia W.
"I love that you have brought your skill with paints together with meditation using your calm, soothing voice and your lovely words."
- Barb M.
I understand exactly where they’re coming from.
This is why Creative Pause needs to exist.
Common Questions
Here are some of the most common questions I hear and my honest answers.
Creative Pause meets on the third Wednesday of each month.
Please note: In May, July, September, and October, the sessions will still be on a Wednesday, but not the third one due to my travel schedule. Sessions begin at 12:00 PM EST, which I have found works well across time zones. The replay is always sent within 24-48 hours after the live session.
Life happens, I understand things come up, and our designated time may not work with your schedule. That is ok. I will always email u a recording of the session within 24 hours AND upload the recording in our Creative Pause portal.
During every LIVE session on Zoom, we will have time to share and ask questions after the guided meditation. There is also a Private Facebook Group you can gain support from other people in that space.
Yes. I respect that not everyone is drawn to social media. You’ll receive an email each month with inspiration, journaling prompts, and intention-setting, along with Zoom reminders.
No. You’re welcome to come exactly as you are. Sharing is always optional… if you’d like to speak or show your work, there will be space for that, and if not, that’s perfectly fine as well.
Not at all. You’re encouraged to use whatever materials feel good to you. Some members paint with watercolor, others draw or work with ink. This guided, meditative time is about your experience.
No. Creative Pause is not technique-focused or outcome-driven. The emphasis is on slowing down, being present, and allowing the process to guide you.
Creative Pause is set up as a monthly membership, so there aren't additional payment plans beyond that. If you would like to save, you can also choose the annual option for $250, which includes two months free.
At this time, refunds are not offered for Creative Pause due to the nature of the membership and immediate access. Monthly members may cancel at any time to prevent future charges.
Annual Creative Pause memberships are offered at a discounted rate and are non-refundable. You may cancel at any time to prevent renewal the following year.
Meditation is a practice, and it doesn’t always have to look the way you imagine it should.
Creative Pause is an active meditation, meaning you’re engaged in an activity while gently focusing on your breath, your thoughts, and your emotions.
This can be especially supportive if you have a hard time slowing down. You’ll paint mindfully while I guide you with my voice, noticing what’s happening in the moment with the paint, the movement, and within yourself.
