FREE FOR CURRENT CREATIVE PAUSE MEMBERS AND MEDITATE WITH WATERCOLORS STUDENTS
Slow down and prioritize your creativity by combining meditation and painting with me.
Let me guide you to breathe while painting beautiful watercolors.
You've been telling yourself for a while now that you need to slow down. This is it!
EXHALE is designed to help you do just that.
You don't need to be an experienced artist or even know all the specific techniques.
All you are going to do is meditate while you paint and experience the peaceful shift from beginning to end.
"I didn't realize how much I needed something like this."
What is Exhale?
EXHALE is a guided watercolor meditation experience where I'll personally lead you through a simple practice of slowing down, breathing, and painting.
What if giving yourself permission to pause was exactly what you've been needing?
In less than an hour, you'll discover how a little water, color, and intentional breathing can shift the way you feel. You'll watch the paint move, let go of expectations, and begin to settle into the present moment. And the beautiful thing? Even a few minutes of this practice can make a difference in your day.
This isn't about learning how to paint. It's about learning how to pause. There are no techniques to master, no expectations to meet, and no right or wrong way to create. Simply show up as you are, and I'll guide you through the rest.
WHAT PEOPLE SAY THEY NEED THE MOST...
"Permission to not be good."
"Something just for me to look forward to and enjoy."
"A starting point to sit down and paint."
"Gentle guided meditation without expectations.
"Making painting a priority in my day. It usually comes after everything else is done."
"To slow down and realize pausing is growth."
What you get inside EXHALE
GUIDED
I'll personally guide you through a watercolor meditation, one breath and one brushstroke at a time. No experience necessary. Just show up and I will take care of the rest.
RESET
Discover the simple, repeatable practice that blends breath, movement, and art to help you calm your nervous system and bring you back to the present moment.
FREEDOM
Let go of the need to create something perfect. There are no rules, no expectations, and no right or wrong way to paint.
Give yourself permission to
enjoy the process.
A little time for yourself.
Just $10 to slow down, pick up your brush,
and reconnect with yourself.
What to Expect:
Welcome/Introduction
Share Set Up
Guided Meditation + Painting
Share Paintings on Free FB Group
EXHALE is for you if...
Later never comes, and you know it.
You love painting, but feel pressure to make something that looks a certain way.
You want to be guided, not corrected.
You want permission to show up and try.
You are a caregiver who puts everyone else first.
You have never meditated before and don't know where to start.
You want to feel calm and present for an hour.
If any of this sounds familiar, EXHALE was created with you in mind.
EXHALE might not be for you if...
You’re looking for step-by-step watercolor instruction
You want fast results or productivity goals tied to your art
You’re not open to slowing down and being reflective
You prefer a more controlled process, rather than letting things unfold
Why a Meditative Painting Experience?
I created EXHALE because I know what it feels like to sit down to paint and not know where to begin.
In 2021, everything that once excited me began to feel heavy. The energy and joy I found in painting were gone. I was burned out. It was in the quiet moments, when I began focusing on my breath, that I slowly found my way back.
Since then, I've guided thousands of people through this practice. In auditoriums, boardrooms, alongside mountains, and on Zoom. And time and again, I hear the same words at the end:
"I didn't realize how much I needed this."
I believe everyone deserves to experience that feeling. Including you.
And here's the truth. I need this practice just as much as you do.
What Others Have Shared
WHY PEOPLE LOVE IT SO MUCH
"I love the idea of a safe space to just create without an agenda except the sole purpose of relaxation, expression, and love of watercolor. I would hope that this monthly meeting would be a step in the right direction of making painting a daily part of my life."
- Geri K.
“I’m a busy CEO who leads my art company. Even though I am an artist, 80% of being a creative entrepreneur is non-painting work. Being an overachiever and the eldest daughter, a big part of me finds it easier to put off watercolor painting to fulfill endless CEO tasks. I am desperate for your membership to open so I can put meditative painting time on my calendar, so that I don’t continue to put it off.”
- Trupti K.
"I can't wait to join your meditation painting group.
I don't know you, but I am inspired by your courage to hold your actions accountable to your words. Your soul will likely thank you. Way to jump ALL the way in."
- Brenda J.
“I love the multi-sensory approach to meditative painting by using the flow of the paint to focus and relax. I want to do this every day.”
- Catherine H.
"I want to tell you I love your quiet and kind method of demonstrating how to combine art and meditation."
- Claudia W.
"I love that you have brought your skill with paints together with meditation using your calm, soothing voice and your lovely words."
- Barb M.
I understand exactly where they’re coming from.This is why I want you to experience EXHALE.
Just $10
"I found joy in just being. I loved learning the method of letting the paints flow and let go."
You have been putting this off long enough... allow yourself to slow down.
EXPERIENCE EXHALE
Still have questions???
Here are some of the most common questions I hear and my honest answers.
EXHALE is recorded. You can watch it when it is convenient for you.
There is a private Facebook Group you can gain support from other people in that space.
Yes. I respect that not everyone is drawn to social media. If you have any questions about the experience, simply reply to the email I send you.
Paint with what you have. A supply list is linked here if you need guidance.
No. EXHALE is not technique-focused or outcome-driven. The emphasis is on slowing down, being present, and allowing the process to guide you.
No, the fee for Exhale is a one-time payment of $10 for the experience. I want it to be easy for you to experience the beauty that happens in meditative painting. I will offer you the chance to continue the practice after Exhale through Creative Pause, my meditative painting membership and community.
No, this is a one time $10 fee.
Refunds are not offered for EXHALE.
Meditation is a practice, and it doesn’t always have to look the way you imagined.
During our time in EXHALE, we’ll be practicing an active meditation, meaning you’ll be engaged in painting while bringing awareness to your breath, your thoughts, and your emotions.
This can be especially supportive if you have a hard time slowing down. As you paint, I’ll guide you with my voice, helping you notice what’s happening in the moment, within the movement of the brush, the flow of the paint, and within yourself.
JOIN TODAY FOR JUST $10
You have been putting this off long enough.
EXHALE is your invitation to slow down, breathe deeply,
and find peace in every brushstroke you paint.